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And when the song is over, queue it up again until your legs can’t take it anymore.ġ4. “Start Me Up” finds the Stones at their sleaziest, teetering between straightforward rock and hints of disco for three-and-a-half minutes of nonstop motion.įilled to the brim with unbridled oomph, “House of Jealous Lovers” uses every trick in the book-raucous guitars (check), an endless drum groove (check) meandering cowbell (check) and repetitive chanting (check)-to keep you moving at a high intensity for its entirety. If you’re looking for a little fuel, the first note of Keith Richards’ iconic guitar riff should do it-and a few seconds later, by the time Mick Jagger’s distinctive yelp kicks in, your engine will be revved up and ready to burn. Need an extra boost of adrenaline before your big race? Those bagpipes will do the trick. And it’s not hard to see why: Few songs incite the kind of passion and grit as well as the Dropkick Murphys’ punk-rock song about … finding a wooden leg. Somewhere between The Departed and the 2007 Red Sox World Series, “I’m Shipping Up to Boston” became a battle cry for athletes, sports fans, and film scorers everywhere. Dropkick Murphys: I’m Shipping Up to Boston Crank it at parties and it’s impossible not to bust a move crank it to start your afternoon run and it’s impossible not to break a sweat. hit is unabashedly corny, showcasing cringe-worthy falsetto vocals, glam guitars, and at least 10 too many mentions of the word “touching”-but no one can deny how hard it rocks. The Darkness: I Believe in a Thing Called Love If only every song could be so motivational.ġ0. Bonus points for this Bono line, in which the singer acknowledges that sometimes we just need to run: “You’re on the road, but you’ve got no destination.”ĭriven by a steady, albeit frenzied backbeat that veers from awesome into straight-up nauseating territory by the final coda, “Pump It Up” is the pub-rock equivalent of an alarm clock: It keeps going and going, employing the same repetitive organ hook until you’re prompted to get the hell up and hit the pavement.
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A song about the end of the world that sounds like the end of the world, is there any other track more appropriate for one last sweat session on Earth?įilled with equal moments of early-morning tenderness (for your dash at dawn) and emotional triumph (for your victory lap), U2’s stirring song is the perfect soundtrack for a jog outside on-you guessed it-a beautiful day. “B.O.B.” blasts off at 154 beats per minute and never lets up, twisting through an amalgam of styles (from hip-hop to jungle to metal to gospel) while MCs Andre 3000 and Big Boi try to fit in as many words as they can before they self-combust. Reckless and wild, they pour through the turns, their prowess is potent and secretly stern.” With a credo for a chorus that every competitor can get behind-“That that don’t kill me can only make me stronger”-West crafted a song to help us push through pain and complete that last, toughest mile.Ĭake’s ‘90s hit is ostensibly about a lonely racecar driver, but its lyrics freakishly describe what every runner who’s ever churned through a marathon has felt by the midway point: “They deftly maneuver and muscle for rank, fuel burning fast on an empty tank. Undeniably huge with industrial-sized synthesizers and a vocal sample lifted from techno titans Daft Punk, “Stronger” is relentless. And with a bluesy guitar riff that constantly sounds like it’s racing toward the finish line, the song acts as a de-facto running buddy. Petty has roughly 371 songs in his repertoire that espouse the virtues of chasing your dreams, but none hammer the point home as well as “Runnin’ Down a Dream,” and that’s largely due to its simple lyrics and no-frills chorus. If there’s a song better suited for an inspirational montage, we haven’t heard it. Bill Conti: Gonna Fly Now (Rocky’s Theme)Ĭonti’s iconic, trumpet-laden Rocky theme may be coated with several layers of cheese, but the song is no less effective at doing its job-instigating its listeners to rise above adversity and kick some ass-because of it. Eminem’s take on the classic message of giving 110 percent sticks because of his undeniable conviction-and that aggressive beat, of course.ģ. Marshall Mathers penned “Lose Yourself” to motivate aspiring rappers like the one he portrayed in 8 Mile, but his rousing words ring just as true for athletes hoping to achieve greatness. Propelled by the ace rhythm section of the E-Street Band, “Born to Run” is Springsteen’s most enduring anthem-a call to arms (and legs) for tramps like us with an instinctual need to put our motors to use and flee. No man has ever been as adept as The Boss at capturing the feeling of escape in rock music.